Ingredients:
Serves 4
Directions:
Preheat the oven to 200 degrees C. In a food processor, combine the onions, garlic, and parsley until finely minced. Remove to a large bowl and add in the beef, tomato, garam masala, pine nuts, and lemon juice. Season with salt. Mix with your hands until well combined.
Arrange the pita halves on a parchment-lined baking sheet. Fill each half with about 2 tablespoons of the meat mixture, flattening it out so the filling is even. Brush each quarter on both sides with a little olive oil. Sprinkle salt on top. Bake for 20 minutes, turning once halfway through. Pitas should be browned and crispy.
Serve with a side of couscous.
Nutrition Facts:
Calories (kcal): 111
Protein: 48g
Carbohydrates: 10g
Fat: 5g
Saturated fat: 1g
Fiber: 1.5g
Salt: 135mg
Sugar: 1g
Adapted from Original Recipe
- 1/2 large white onion, roughly chopped
- 2 cloves garlic, smashed
- 1/2 small bunch fresh parsley
- 450g ground beef
- 1 small tomato, diced finely
- 1/4 teaspoon garam masala
- 1/4 cup toasted pine nuts
- 2 tablespoons lemon juice
- Kosher salt
- 6 pieces pita (whole wheat or regular), cut into halves
- olive oil, for brushing
Preheat the oven to 200 degrees C. In a food processor, combine the onions, garlic, and parsley until finely minced. Remove to a large bowl and add in the beef, tomato, garam masala, pine nuts, and lemon juice. Season with salt. Mix with your hands until well combined.
Arrange the pita halves on a parchment-lined baking sheet. Fill each half with about 2 tablespoons of the meat mixture, flattening it out so the filling is even. Brush each quarter on both sides with a little olive oil. Sprinkle salt on top. Bake for 20 minutes, turning once halfway through. Pitas should be browned and crispy.
Serve with a side of couscous.
Nutrition Facts:
Calories (kcal): 111
Protein: 48g
Carbohydrates: 10g
Fat: 5g
Saturated fat: 1g
Fiber: 1.5g
Salt: 135mg
Sugar: 1g
Adapted from Original Recipe
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