Tuesday, 19 May 2015

Posted by Judie on Tuesday, 19 May 2015
A great simple dish with gorgeous Mediterranean flavours. Serve with roasted or steamed vegetables and roasted potatoes or wedges. 


Ingredients:
Makes 4 servings
  • 4 chicken breasts
  • 100g kalamata olives
  • handful of caper berries or 1 1/2 tbsp capers
  • 1 onion, sliced
  • 1 garlic clove, minced
  • 1 large tin chopped tomatoes (400g)
  • 1 tbsp oil
  • salt and pepper
Directions:
Fillet the chicken breasts lengthwise. Heat 1/2 tbsp oil in a pan. Season the chicken with salt and pepper, then brown each side for about 4-5 minutes. You can do a few at a time if needed. Put aside. 

Add the remaining 1/2 tbsp oil to the pan. Add the garlic, onion and caper berries, and cook for a couple of minutes. Add the chopped tomatoes and olives, and put the chicken back in the pan. Leave to simmer until the chicken is cooked throughout. 








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