Sunday, 17 November 2013

Posted by Judie on Sunday, 17 November 2013
This mixture of orange juice, soy sauce, and garlic gives this marinade a wonderful taste!


Ingredients:
Makes 4 servings
  • 1/4 cup orange juice 
  • 1/4 cup soy sauce 
  • 2 tbsp olive oil 
  • 1 tbsp lemon juice 
  • 2 tbsp fresh parsley, chopped 
  • 1 clove garlic, minced 
  • 1/2 tsp fresh oregano, chopped 
  • 1/2 tsp ground black pepper 
  • 4 (113g) tuna steaks  

Directions:
In a large non-reactive dish, mix together the orange juice, soy sauce, olive oil, lemon juice, parsley, garlic, oregano, and pepper. Place the tuna steaks in the marinade and turn to coat. Cover, and refrigerate for at least 30 minutes. 

Preheat grill for high heat and lightly oil grill grate. Cook the tuna steaks for 5 to 6 minutes, then baste with the marinade and turn. Cook for an additional 5 minutes, or to desired doneness. Discard any remaining marinade.  

Nutrition Facts:
Calories (kcal): 200
Protein: 27.4g
Carbohydrates: 3.7g
Fat: 7.9g
Fiber: 0.3g
Sodium: 945mg
Cholesterol: 51mg

Original Recipe
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