Tuesday, 5 February 2013

Posted by Judie on Tuesday, 5 February 2013
Fast, easy, healthy and delicious! What more to wish for? 



Ingredients:
Serves 4
  • 2 chicken breasts, filleted 
  • 1 can (411g) diced tomatoes
  • ground black pepper to taste
  • 1 tsp garlic salt
  • 2 tbsp olive oil
  • 1 onion, thinly sliced
  • 1/2 cup balsamic vinegar
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • 1 tsp dried rosemary
  • 1/2 tsp dried thyme

Directions:
Season chicken breasts with ground black pepper and garlic salt. Heat olive oil in a medium skillet, and brown the onion and seasoned chicken breasts. 

Pour tomatoes and balsamic vinegar over chicken, and season with basil, oregano, rosemary and thyme. Simmer until chicken is no longer pink and the juices run clear, about 15 minutes. 







Nutrition Facts:
Calories (kcal): 206
Cholesterol: 68mg
Fiber: 1.1g
Sodium: 538mg
Carbohydrates: 7.5g
Fat: 6.1g
Protein: 28.2g

Original recipe

Categories: , ,

0 comments:

Post a comment