Tuesday, 29 January 2013

Posted by Judie on Tuesday, 29 January 2013
A rich mushroom sauce adds great flavour to tender marinated steak. This is a recipe for company! The original recipe stated the ingredients were for six persons, however we managed to eat nearly all the sauce between 2, having a very generous portion each. Serve with wedges!



Ingredients:
Serves 2+
  • 2 steaks
  • 2 tbsp red wine
  • 1 tbsp olive oil
  • 1 tbsp butter
  • 1 onion, minced
  • 226g mushrooms
  • 2 tbsp flour
  • 1 1/2 cups beef broth
  • 1/4 tsp ground coriander
  • 2 tsp Worcestershire sauce
  • 1/8 tsp pepper

Directions:
In a glass dish, combine steak, red wine, and olive oil. Cover and marinate for at least 8 hours. Since I forgot to prepare the steak in the morning, I left it for just about an hour.

When ready to eat, prepare and preheat grill. Drain steak, reserving marinade. In a large skillet, melt butter over medium heat. Add onion and mushrooms; cook and stir until liquid evaporates, about 8–9 minutes. Stir in flour; cook and stir for 2 minutes. Add beef broth and marinade from beef and bring to a boil.Stir in coriander, Worcestershire sauce, and pepper; reduce heat to low and simmer while cooking steak. 


Cook steak for 3 minutes on each side for a medium steak. Serve with mushroom sauce.






Nutrition Facts: 

Calories: 262.45
Fat: 16.09g
Saturated fat: 6.42g
Dietary fiber:0.72g
Sodium: 114.22mg
Cholesterol: 53.86mg

Original Recipe

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