Tuesday, 29 January 2013

Posted by Judie on Tuesday, 29 January 2013
Delicious burgers, with none of the guilt :D



Ingredients:
Serves 4
  • 2 chicken breasts
  • 1 egg
  • 100g flour
  • 100g panko breadcrumbs
  • Any spices you fancy
  • Salt
  • Pepper
  • 2 tbsp mayonaise
  • 1 tsp mustard
  • 1 tsp honey

Directions:
Preheat oven to 200 degrees C. Grease a baking tray and set aside. Fillet the chicken breasts into halves.

Mix the spices with the flour. I added a pinch of salt, pepper and chilli powder, and about 1/4th of a tbsp each of oregano, paprika and chicken seasoning. In another bowl pour the panko breadcrumbs and in a third bowl lightly beat the egg.

Dip each fillet into the flour mix, then into the egg, and finally into the panko breadcrumbs, and place on the greased baking tray. Spray lightly with oil and place in the oven for about 10 minutes each side. Don't forget to spray the second side with oil as well.

While the burgers are baking, prepare the honey mustard sauce. Mix the mayonaise, mustard and honey together.

Serve the burger with a side salad.




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