Friday 30 May 2014

Posted by Judie on Friday 30 May 2014
A wonderful way to bake fresh salmon. 

Makes 4 servings
  • 1/4 cup butter, melted
  • 3 tbsp Dijon mustard
  • 1 1/2 tbsp honey
  • 1/4 cup dry breadcrumbs
  • 1/4 cup pecans (or other nuts), finely chopped
  • 4 tsp fresh parsley, chopped
  • 4 salmon fillets
  • salt and pepper to taste
  • lemon for garnishing

Preheat oven to 200 degrees Celcius. In a small bowl, stir together melted butter, mustard, and honey. Set aside. In another bowl, mix together bread crumbs, pecans, and parsley. 

Brush each salmon fillet lightly with honey mustard mixture, and sprinkle the tops of the fillets (skin side down) with the bread crumb mixture. Bake salmon 12 to 15 minutes in the preheated oven, or until it flakes easily with a fork. Season with salt and pepper, and garnish with a wedge of lemon.  

Nutrition Facts:
Calories (kcal): 422
Protein: 24.3g
Carbohydrates: 17.6g
Fat: 29g
Fiber: 2.3g
Sodium: 480mg
Cholesterol: 97mg 

Original Recipe
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