Tuesday 19 February 2013

Posted by Judie on Tuesday 19 February 2013
A fast-to-fix dish with a great Mediterranean flavour.

Serves 4 
  • 2 cups zucchini
  • 1 cup chopped fresh mushrooms
  • 2/3 cup chopped green pepper
  • 1/2 cup chopped onion
  • 1 tbsp olive oil
  • 2 garlic cloves, minced
  • 1 can (425g) chopped tomatoes
  • 12 pitted ripe olives, halved
  • 1/8 tsp pepper
  • 1/2 cup feta cheese, crumbled
  • 2 tbsp shredded Parmesan cheese

In a large skillet, saute the zucchini, mushrooms, green pepper and onion in oil until vegetables are crisp-tender. Add garlic and cook for one minute longer. Stir in the tomatoes, olives and pepper and heat through. Stir in the feta cheese and mix with the pasta. 

Nutritional Facts:
Calories (kcal): 321
Fat: 9g
Saturated fat: 2g
Cholesterol: 7mg
Fibre: 4g
Sodium: 800mg
Carbohydrates: 49g
Protein: 12g

Adapted from Original Recipe
Categories: , , ,


Post a Comment