Monday, 28 July 2014

Posted by Judie on Monday, 28 July 2014
Comfort food in minutes!




Ingredients:
Makes 4 servings
  • 1 tbsp olive oil
  • 305g sausage, casings removed and crumbled
  • 1/4 tsp red pepper flakes
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 can chopped tomatoes (400g)
  • 250ml heavy cream
  • 1/4 tsp salt
  • 2 tbsp fresh parsley, minced

Directions:
Heat oil in a large, deep skillet over medium heat. Cook sausage and pepper flakes until sausage is evenly brown. Stir in onion and garlic, and cook until onion is tender. Stir in tomatoes, cream, and salt. Simmer until mixture thickens, 8 to 10 minutes. 

Stir cooked pasta into sauce, and heat through. Sprinkle with parsley.  







Nutrition Facts:
Calories (kcal): 656 
Protein: 20.1g
Carbohydrates: 50.9g
Fat: 42.1g
Fiber: 3.4g
Sodium: 1088mg
Cholesterol: 111mg 

Adapted from Original Recipe
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